Stage 1
11/08/2022
Mo i Rana > Mo i Rana
185.3km
+3184m
Stage 2
12/08/2022
Mosjøen > Brønnøysund
154.3km
+2803m
Stage 3
13/08/2022
Namsos > Skallstuggu Summit (Levanger)
180.75km
+2636m
Stage 4
14/08/2022
Trondheim > Trondheim
162.4km
+2385m